Andreas Salcedo is just for Barbara Stöckl guests of the "breakfast with me," and has just meant that from his experience burn out or not not only to do with perfectionism, but (also) a result of loss of meaning - I have experienced burn out just thinking about it long and I must say that for me it was probably a combination of both. Some time ago I was again about to burn out and then I found a clever book that gave me a six weeks proposed program I have (as beautiful) and consistently maintained. I then also started with intermittent fasting and lo and behold - I suddenly went back mentally a lot better. I wonder why I just stopped it, as this improvement has occurred. I will not live happy and fulfilled? So - again tomorrow with renewed vigor continue with this program, because when I realized this weekend one, then I will definitely have a happy and fulfilling life for me. I will not cry and mourn over lost opportunities. There is so much happening this weekend that was not planned, I have a lot of laughter, but also cried a lot, have spent valuable time with precious people, so what reason do I really care for me to stop ????? And its value to myself that I see to it that I feel good?
Lena's case has been due to a lack of time, little progress, but now I just need to sew more of the handles and the inside pocket into sewing, it is ready.
wishes all a wonderful long weekend
Greetings
Monika
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